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Grounded Wellness Psychotherapy, LLC
Grounded Wellness Psychotherapy, LLC
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    Grounded Wellness Psychotherapy Where healing has room to breathe

    Grounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breathe

    — and clinical insight meets genuine human connection. Therapy that honors your autonomy, your choices, your healing.

    Schedule a Consultation

    Grounded Wellness Psychotherapy Where healing has room to breathe

    Grounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breathe

    — and clinical insight meets genuine human connection. Therapy that honors your autonomy, your choices, your healing.

    Schedule a Consultation

    Welcome to Grounded Wellness Psychotherapy

    Zen garden with stacked stones and raked sand patterns.

    Welcome

    Meet Traci

    Meet Traci

    Healing doesn’t happen through pressure. It happens through safety, clarity, and connection. Grounded Wellness Psychotherapy offers a space where you can slow down, feel supported, and move at a pace that feels right for you.


    Please note: As a Licensed Associate Counselor (LAC) I am permitted to provide therapy services only to clients res

    Healing doesn’t happen through pressure. It happens through safety, clarity, and connection. Grounded Wellness Psychotherapy offers a space where you can slow down, feel supported, and move at a pace that feels right for you.


    Please note: As a Licensed Associate Counselor (LAC) I am permitted to provide therapy services only to clients residing in the state of Arizona, as required by the Arizona Board of Behavioral Health Examiners. Coaching and consultation services, which are not clinical treatment, may be available to individuals outside of Arizona.

    Smiling woman with curly hair and glasses against a dark background.

    Meet Traci

    Meet Traci

    Meet Traci

    I’m Traci Schoolcraft, Nationally Certified Counselor (NCC) and Licensed Associate Counselor (LAC) under clinical supervision and the founder of Grounded Wellness Psychotherapy, LLC. My work is built on a simple truth: people don’t need to be “fixed.” They need room to breathe, to be seen without judgment, and to reconnect with the wisdom

    I’m Traci Schoolcraft, Nationally Certified Counselor (NCC) and Licensed Associate Counselor (LAC) under clinical supervision and the founder of Grounded Wellness Psychotherapy, LLC. My work is built on a simple truth: people don’t need to be “fixed.” They need room to breathe, to be seen without judgment, and to reconnect with the wisdom they’ve carried all along.


    I bring clinical training together with a deeply human, relational approach — one that honors choice, voice, and autonomy. In our work, you’re not a problem to solve. You’re a whole person with a story, a nervous system, and a lived experience that deserves care, curiosity, and respect.


    This is therapy that honors your pace. Therapy that trusts your wisdom. Therapy that invites you back home to yourself.

    A hand holding a pen and writing on a clipboard during a session.

    How Therapy Feels Here

    How Therapy Feels Here

    How Therapy Feels Here

    Therapy here isn’t rushed, pressured, or prescriptive. It’s a space where you get to exhale — where your story, your nervous system, and your pace are honored. You choose the rhythm. You choose what feels safe to explore. I bring clinical insight, gentle curiosity, and a steady presence that helps you reconnect with the parts of yourself 

    Therapy here isn’t rushed, pressured, or prescriptive. It’s a space where you get to exhale — where your story, your nervous system, and your pace are honored. You choose the rhythm. You choose what feels safe to explore. I bring clinical insight, gentle curiosity, and a steady presence that helps you reconnect with the parts of yourself that have been overlooked or carrying too much for too long.


    This is a collaborative process, shaped by your needs and grounded in compassion. Together, we create a space where healing can unfold naturally, without force — a space where you can feel supported, understood, and met exactly where you are.

    Graduation cap and diploma with Department of Education seal.

    Education

    How Therapy Feels Here

    How Therapy Feels Here

    • Licensed Associate Counselor (LAC)  under clinical supervision
    • Master of Arts in Clinical Mental Health Counseling
    • Bachelor of Arts in Psychology

    Our Philosophy

    At Grounded Wellness Psychotherapy, healing begins with honoring your voice, your pace, and your lived experience. We believe that well‑being grows when people feel supported—not pushed—and when therapy creates space for clarity, choice, and self‑leadership.


    Our approach is grounded, relational, and trauma‑informed. We integrate mind, body, and emotional awareness in ways that feel accessible and empowering, helping you reconnect with your inner wisdom rather than striving for perfection. Healing is not a destination; it’s a process of becoming more fully yourself.


    Here, you are met with compassion, curiosity, and respect. You set the pace. You choose the direction. We walk alongside you as you build the clarity, resilience, and groundedness needed to navigate life with confidence and care.

    Areas of Focus

    Mental Health & Emotional Wellness

    • Neurodivergence (ADHD)
    • Anxiety & worry patterns
    • Depression & low‑mood experiences
    • Mood disorders
    • Personality disorders
    • Dissociative disorders
    • Stress & emotional overwhelm
    • Self‑esteem & self‑worth
    • Coping skills & emotional regulation
    • Validation, support, and grounding
    • Couples dynamics & relational stress
    • LGBTQ+ affirming care
    • Life transitions & adjustment support

    Consultation

    Consultation provides professional guidance for individuals, parents, educators, or organizations seeking insight into mental health, trauma‑informed practices, or neurodiversity‑affirming approaches.


    Consultation may include:

    • Trauma‑informed communication and support strategies
    • ADHD and neurodiversity education
    • Behavioral and emotional regulation frameworks
    • Psychoeducational resources and curriculum guidance
    • Support for navigating complex relational or systemic dynamics
    • Professional collaboration for care teams or community partners


    Consultation is informational and collaborative. It is not therapy and does not establish a therapeutic relationship.

    Approaches That Support Real Healing

    Grounded, evidence‑based, and tailored to your nervous system, your story, and your pace.

    I integrate evidence‑based, trauma‑informed, and neuroscience‑guided approaches, shaping each session around your needs, your pace, and what feels supportive for you.


    Cognitive, Behavioral & Skills‑Based

    • Cognitive Behavioral Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Acceptance and Commitment Therapy (ACT)
    • Skills training for ADHD and emotion regulation
    • Psychoeducation

    Trauma‑Responsive & Neuroscience‑Informed

    • Trauma‑focused and attachment‑informed approaches
    • Polyvagal‑informed strategies
    • Somatic awareness & regulation
    • Dissociation‑informed support
    • Internal Family Systems (IFS)–informed
    • Mindfulness‑based approaches (MBCT)

    Behavioral Neuroscience–Aligned

    • Nervous system regulation & interoceptive awareness
    • Brain‑based behavioral strategies
    • Executive functioning & self‑regulation tools
    • Stress response & arousal regulation
    • ADHD‑informed neuroscience practices

    Relational, Narrative & Experiential

    • Narrative and strengths‑based approaches
    • Person‑centered and psychodynamic influences
    • Holistic and integrative therapy
    • Sexology‑informed education and support
    • Art‑informed and experiential modalities
    • Group‑based therapeutic support

    Reflections of Healing

    Contact Us

    Reach Out When You’re Ready

    Whether you’re exploring therapy for the first time or returning after a break, you’re welcome here.

    Grounded Wellness Psychotherapy, LLC

    Chandler, AZ, USA

    602.480.6675 text or call for information Email anytime for inforation only at traci@gwptherapy.com

    Hours

    Open today

    09:00 am – 05:00 pm

    Drop us a line!

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    Frequently Asked Questions

    Please reach out to traci@groundedwellnesspsychotherapy.com if you cannot find an answer to your question.

    Therapy at Grounded Wellness Psychotherapy supports anyone navigating emotional challenges or seeking deeper well‑being. Our work together is collaborative and shaped by your needs, your pace, and what feels supportive in each moment. Some sessions may focus on exploring patterns or emotions; others may center on grounding, clarity, or simply having space to breathe. We’ll talk through how sessions flow and what feels right for you during your intake session.


    Reach out through the contact form. I’ll respond with next steps and options that fit your needs.


    Your first session is a gentle, collaborative conversation. We’ll explore what brings you to therapy, what you’re hoping for, and what support looks like for you. We’ll also review any relevant history or current concerns at a pace that feels comfortable.


    This time is about getting to know you, understanding your goals, and creating a plan together that honors your autonomy and needs.


    The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.


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    Yes. Your privacy is protected by strict legal and ethical guidelines. We’ll go over what this means — including your rights and the limits of confidentiality — during your first intake session.


    A few simple agreements help our work together feel grounded and supportive. We’ll go over all of this in more detail during your first session.

    • Attend scheduled sessions when you’re able
    • Communicate your needs, boundaries, and preferences
    • Share feedback so we can adjust the work together
    • Honor cancellation and rescheduling policies
    • Ask questions anytime you need clarity

    You don’t need to have the “right words” or show up perfectly — just as you are is enough.


    Sessions typically last 50 minutes and are centered on your goals, comfort, and capacity that day. You’re welcome to bring in anything that feels important — or to arrive unsure of where to start. We’ll review how scheduling, pacing, and session flow work in more detail during your first intake session.


    Connect With Us

    A Few Things to Know

    Disclaimer: The information provided on this website is intended for general educational and informational purposes only and should not be interpreted as clinical, diagnostic, or therapeutic advice. Viewing this site, accessing its content, or contacting me through this platform does not establish a therapeutic relationship.


    Therapy services are offered exclusively to individuals residing in Arizona, in accordance with the requirements of the Arizona Board of Behavioral Health Examiners. Coaching and consultation services, which are not clinical treatment, may be available to individuals in other locations.


    My practice is guided by a strong commitment to ethical, trauma‑informed, and evidence‑aligned care. All services are provided within the scope of my training, licensure status, and professional standards to ensure safety, clarity, and integrity in every interaction.

    Grounded Wellness Psychotherapy, LLC

    Copyright © 2026 Grounded Wellness Psychotherapy, LLC - All Rights Reserved.

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