Grounded Wellness Psychotherapy Where healing has room to breathe
Grounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breathe
— and clinical insight meets genuine human connection. Therapy that honors your autonomy, your choices, your healing.
Grounded Wellness Psychotherapy Where healing has room to breathe
Grounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breatheGrounded Wellness Psychotherapy Where healing has room to breathe
— and clinical insight meets genuine human connection. Therapy that honors your autonomy, your choices, your healing.
Healing doesn’t happen through pressure. It happens through safety, clarity, and connection. Grounded Wellness Psychotherapy offers a space where you can slow down, feel supported, and move at a pace that feels right for you.
Please note: As a Licensed Associate Counselor (LAC) I am permitted to provide therapy services only to clients res
Healing doesn’t happen through pressure. It happens through safety, clarity, and connection. Grounded Wellness Psychotherapy offers a space where you can slow down, feel supported, and move at a pace that feels right for you.
Please note: As a Licensed Associate Counselor (LAC) I am permitted to provide therapy services only to clients residing in the state of Arizona, as required by the Arizona Board of Behavioral Health Examiners. Coaching and consultation services, which are not clinical treatment, may be available to individuals outside of Arizona.
Meet Traci
Meet Traci
Meet Traci
I’m Traci Schoolcraft, Nationally Certified Counselor (NCC) and Licensed Associate Counselor (LAC) under clinical supervision and the founder of Grounded Wellness Psychotherapy, LLC. My work is built on a simple truth: people don’t need to be “fixed.” They need room to breathe, to be seen without judgment, and to reconnect with the wisdom
I’m Traci Schoolcraft, Nationally Certified Counselor (NCC) and Licensed Associate Counselor (LAC) under clinical supervision and the founder of Grounded Wellness Psychotherapy, LLC. My work is built on a simple truth: people don’t need to be “fixed.” They need room to breathe, to be seen without judgment, and to reconnect with the wisdom they’ve carried all along.
I bring clinical training together with a deeply human, relational approach — one that honors choice, voice, and autonomy. In our work, you’re not a problem to solve. You’re a whole person with a story, a nervous system, and a lived experience that deserves care, curiosity, and respect.
This is therapy that honors your pace. Therapy that trusts your wisdom. Therapy that invites you back home to yourself.
How Therapy Feels Here
How Therapy Feels Here
How Therapy Feels Here
Therapy here isn’t rushed, pressured, or prescriptive. It’s a space where you get to exhale — where your story, your nervous system, and your pace are honored. You choose the rhythm. You choose what feels safe to explore. I bring clinical insight, gentle curiosity, and a steady presence that helps you reconnect with the parts of yourself
Therapy here isn’t rushed, pressured, or prescriptive. It’s a space where you get to exhale — where your story, your nervous system, and your pace are honored. You choose the rhythm. You choose what feels safe to explore. I bring clinical insight, gentle curiosity, and a steady presence that helps you reconnect with the parts of yourself that have been overlooked or carrying too much for too long.
This is a collaborative process, shaped by your needs and grounded in compassion. Together, we create a space where healing can unfold naturally, without force — a space where you can feel supported, understood, and met exactly where you are.
Education
How Therapy Feels Here
How Therapy Feels Here
Licensed Associate Counselor (LAC) under clinical supervision
Master of Arts in Clinical Mental Health Counseling
Bachelor of Arts in Psychology
Our Philosophy
At Grounded Wellness Psychotherapy, healing begins with honoring your voice, your pace, and your lived experience. We believe that well‑being grows when people feel supported—not pushed—and when therapy creates space for clarity, choice, and self‑leadership.
Our approach is grounded, relational, and trauma‑informed. We integrate mind, body, and emotional awareness in ways that feel accessible and empowering, helping you reconnect with your inner wisdom rather than striving for perfection. Healing is not a destination; it’s a process of becoming more fully yourself.
Here, you are met with compassion, curiosity, and respect. You set the pace. You choose the direction. We walk alongside you as you build the clarity, resilience, and groundedness needed to navigate life with confidence and care.
Areas of Focus
Mental Health & Emotional Wellness
Neurodivergence (ADHD)
Anxiety & worry patterns
Depression & low‑mood experiences
Mood disorders
Personality disorders
Dissociative disorders
Stress & emotional overwhelm
Self‑esteem & self‑worth
Coping skills & emotional regulation
Validation, support, and grounding
Couples dynamics & relational stress
LGBTQ+ affirming care
Life transitions & adjustment support
Consultation
Consultation provides professional guidance for individuals, parents, educators, or organizations seeking insight into mental health, trauma‑informed practices, or neurodiversity‑affirming approaches.
Consultation may include:
Trauma‑informed communication and support strategies
ADHD and neurodiversity education
Behavioral and emotional regulation frameworks
Psychoeducational resources and curriculum guidance
Support for navigating complex relational or systemic dynamics
Professional collaboration for care teams or community partners
Consultation is informational and collaborative. It is not therapy and does not establish a therapeutic relationship.
Approaches That Support Real Healing
Grounded, evidence‑based, and tailored to your nervous system, your story, and your pace.
I integrate evidence‑based, trauma‑informed, and neuroscience‑guided approaches, shaping each session around your needs, your pace, and what feels supportive for you.
Cognitive, Behavioral & Skills‑Based
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Skills training for ADHD and emotion regulation
Psychoeducation
Trauma‑Responsive & Neuroscience‑Informed
Trauma‑focused and attachment‑informed approaches
Polyvagal‑informed strategies
Somatic awareness & regulation
Dissociation‑informed support
Internal Family Systems (IFS)–informed
Mindfulness‑based approaches (MBCT)
Behavioral Neuroscience–Aligned
Nervous system regulation & interoceptive awareness
Brain‑based behavioral strategies
Executive functioning & self‑regulation tools
Stress response & arousal regulation
ADHD‑informed neuroscience practices
Relational, Narrative & Experiential
Narrative and strengths‑based approaches
Person‑centered and psychodynamic influences
Holistic and integrative therapy
Sexology‑informed education and support
Art‑informed and experiential modalities
Group‑based therapeutic support
Reflections of Healing
Contact Us
Reach Out When You’re Ready
Whether you’re exploring therapy for the first time or returning after a break, you’re welcome here.
Therapy at Grounded Wellness Psychotherapy supports anyone navigating emotional challenges or seeking deeper well‑being. Our work together is collaborative and shaped by your needs, your pace, and what feels supportive in each moment. Some sessions may focus on exploring patterns or emotions; others may center on grounding, clarity, or simply having space to breathe. We’ll talk through how sessions flow and what feels right for you during your intake session.
Reach out through the contact form. I’ll respond with next steps and options that fit your needs.
Your first session is a gentle, collaborative conversation. We’ll explore what brings you to therapy, what you’re hoping for, and what support looks like for you. We’ll also review any relevant history or current concerns at a pace that feels comfortable.
This time is about getting to know you, understanding your goals, and creating a plan together that honors your autonomy and needs.
The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.
(Insert your policy here.)
(Insert your policy here.)
Yes. Your privacy is protected by strict legal and ethical guidelines. We’ll go over what this means — including your rights and the limits of confidentiality — during your first intake session.
A few simple agreements help our work together feel grounded and supportive. We’ll go over all of this in more detail during your first session.
Attend scheduled sessions when you’re able
Communicate your needs, boundaries, and preferences
Share feedback so we can adjust the work together
Honor cancellation and rescheduling policies
Ask questions anytime you need clarity
You don’t need to have the “right words” or show up perfectly — just as you are is enough.
Sessions typically last 50 minutes and are centered on your goals, comfort, and capacity that day. You’re welcome to bring in anything that feels important — or to arrive unsure of where to start. We’ll review how scheduling, pacing, and session flow work in more detail during your first intake session.
Connect With Us
A Few Things to Know
Disclaimer: The information provided on this website is intended for general educational and informational purposes only and should not be interpreted as clinical, diagnostic, or therapeutic advice. Viewing this site, accessing its content, or contacting me through this platform does not establish a therapeutic relationship.
Therapy services are offered exclusively to individuals residing in Arizona, in accordance with the requirements of the Arizona Board of Behavioral Health Examiners. Coaching and consultation services, which are not clinical treatment, may be available to individuals in other locations.
My practice is guided by a strong commitment to ethical, trauma‑informed, and evidence‑aligned care. All services are provided within the scope of my training, licensure status, and professional standards to ensure safety, clarity, and integrity in every interaction.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.