Healing doesn’t happen through pressure. It happens through safety, clarity, and connection. Grounded Wellness Psychotherapy offers a space where you can slow down, feel supported, and move at a pace that feels right for you.
Please note: As a pre-licensed mental health clinician, I am permitted to provide therapy services only to clients
Healing doesn’t happen through pressure. It happens through safety, clarity, and connection. Grounded Wellness Psychotherapy offers a space where you can slow down, feel supported, and move at a pace that feels right for you.
Please note: As a pre-licensed mental health clinician, I am permitted to provide therapy services only to clients residing in the state of Arizona, as required by the Arizona Board of Behavioral Health Examiners. Coaching and consultation services, which are not clinical treatment, may be available to individuals outside of Arizona.
I’m Traci Schoolcraft, a master‑level therapist in training and the founder of Grounded Wellness Psychotherapy, LLC. My work is built on a simple truth: people don’t need to be “fixed.” They need room to breathe, to be seen without judgment, and to reconnect with the wisdom they’ve carried all along.
I bring clinical training together with
I’m Traci Schoolcraft, a master‑level therapist in training and the founder of Grounded Wellness Psychotherapy, LLC. My work is built on a simple truth: people don’t need to be “fixed.” They need room to breathe, to be seen without judgment, and to reconnect with the wisdom they’ve carried all along.
I bring clinical training together with a deeply human, relational approach — one that honors choice, voice, and autonomy. In our work, you’re not a problem to solve. You’re a whole person with a story, a nervous system, and a lived experience that deserves care, curiosity, and respect.
This is therapy that honors your pace. Therapy that trusts your wisdom. Therapy that invites you back home to yourself.
Therapy here isn’t rushed, pressured, or prescriptive. It’s a space where you get to exhale — where your story, your nervous system, and your pace are honored. You choose the rhythm. You choose what feels safe to explore. I bring clinical insight, gentle curiosity, and a steady presence that helps you reconnect with the parts of yourself
Therapy here isn’t rushed, pressured, or prescriptive. It’s a space where you get to exhale — where your story, your nervous system, and your pace are honored. You choose the rhythm. You choose what feels safe to explore. I bring clinical insight, gentle curiosity, and a steady presence that helps you reconnect with the parts of yourself that have been overlooked or carrying too much for too long.
This is a collaborative process, shaped by your needs and grounded in compassion. Together, we create a space where healing can unfold naturally, without force — a space where you can feel supported, understood, and met exactly where you are.
Professional Certifications
Consultation provides professional guidance for individuals, parents, educators, or organizations seeking insight into mental health, trauma‑informed practices, or neurodiversity‑affirming approaches.
Consultation may include:
Consultation is informational and collaborative. It is not therapy and does not establish a therapeutic relationship.
Coaching offers a structured, collaborative space for growth, clarity, and skill‑building outside of the therapy frame. It’s ideal for individuals seeking support with specific goals, habits, or areas of personal development.
Coaching may include:
Coaching is future‑focused, action‑oriented, and grounded in your autonomy. It is not clinical treatment and does not replace therapy.
I integrate evidence‑based, trauma‑informed, and neuroscience‑guided approaches, shaping each session around your needs, your pace, and what feels supportive for you.
Cognitive, Behavioral & Skills‑Based Approaches
Trauma‑Informed & Neuroscience‑Informed Approaches
Behavioral Neuroscience–Informed Modalities
These approaches integrate current research on the brain, nervous system, and behavior to support regulation, resilience, and healing.
Relational, Narrative & Experiential Approaches